- 7-Day Summer Shape Up, Day 2: Choose an Activity You Love
- Posted by Cafe Kristin
on 4/24/12 at 10:49am -
Could you walk forever but hate to jog? Do you love to dance? Prefer the outdoors over the gym?
Your mission for today is: Choose a form of exercise that you love!
Not sure what to choose, consider something you've always wanted to try: yoga, running, tennis -- the options are endless!
You'll be much more likely to stick with a workout you enjoy than one you're forcing yourself to get through. Once you've chosen an activity (or activities), get out there and do it! Or mark a start date in the near future on your calendar! Then make a plan to do said activity (or activities) at least 3 times a week. Write it down on the calendar, starting now and for the coming summer months, and plan to cross a day out each time you exercise. Trust us, writing it down -- and crossing it out! -- can be very motivating!
What workouts do you love? Tell us in the replies!
If you missed yesterday's activity, you can find it here. To sign up for the 7-Day Summer Shape Up, click here.
- Posted by Safrianna
on 4/24/12 at 10:56amI love Tai Chi! I am on the go from 7am to 11pm today, but I will definitely be all about the Tai Chi tomorrow after work!
- Posted by musicpisces
on 4/24/12 at 10:57amI miss running so much. But I enjoy weight training, so I'm glad I've been able to do that. Hopefully the rain will come and go quickly so I can test out my cycling legs again!
- Posted by hudson.maggie
on 4/24/12 at 10:57am (1 like)I was actually talking to DH this weekend about ZUMBA =).. I LOVED Zumba and I want to get back into it!
- Posted by mommyof1262
on 4/24/12 at 10:57am (1 like)Running, Kettlebells and Boxing is what I love to do!
- Posted by jewels5525
on 4/24/12 at 10:59amLove kickboxing. Love running but can't because of my knees, so i stick with my eliptical.
- Posted by lovemygirl1108
on 4/24/12 at 10:59amTry to do some running at the gym and do my zumba wii game too. - Posted by gmadiane
on 4/24/12 at 10:59amI love to walk and dance
- Posted by boricua3177
on 4/24/12 at 11:00amI Have always wanted to run. This is a good way for me to motivate myself to start running. In October there is a 5k marathon that I'd like to run.
- Posted by Punkylu78
on 4/24/12 at 11:00amI love running but don't get to as much as I would like. I also love my Jillian Micheals DVDs, she kicks my ass everyday!!!! :) - Posted by SexiSeaBeeWife
on 4/24/12 at 11:00amRan this morning and boxing tonight!!! Working at a boxing gym helps!!!